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STRANDHILL

 
 
 
STRANDHILL , four miles west of Sligo (bus #472), is swiftly becoming something of a city suburb, but does have a wonderful beach and has the dramatic Knocknarea Mountain as an ever-present backdrop. As you head out there, a right turn off the road will lead you down to Sligo Bay, where concrete markers delineate a low-tide crossing to Coney Island - venture across for plenty of good birdwatching and tranquil sandy beaches. New York's Coney Island is said to have been named after this dot of land by a homesick sea captain from Rosses Point, the headland opposite.

At Strandhill itself there's a fabulous, wild beach , with huge breakers rolling in from the Atlantic. It's a great favourite with surfers, but you do need to be completely confident in your abilities: this is a treacherous beach and swimming is not advised . The Sligo Open Surfing Championship is usually held here during the first weekend in August, and should you want tuition, head for the Perfect Day Surf School down by the beach (tel 071/68464; lessons £15/¬19.05). There is an exhilarating walk southwest around the headland to the quieter Cullenamore strand where you can take a dip: follow the coast until you are walking back around into a broad bay with Knocknarea Mountain in full view. The bay is home to a colony of two hundred seals , so your chances of spotting one are good. As the dunes fall to lower fields you can pick your way back towards Strandhill around the back of the golf course (the walk takes a leisurely hour-and-a-half). Another stroll heads east from Strandhill surf beach towards Sligo airport to catch the sight of small planes coming in over the top of Medb's Cairn. At the end of the airstrip stands the tenth-century Killaspugbone Church (access across the beach), where St Patrick allegedly tripped on the threshold and lost his tooth. A beautiful casket in which the sacred tooth was enshrined - the Fiacal Pádraig - is now in the National Museum in Dublin, but the whereabouts of the tooth is a mystery. Strandhill village used to be sited here until drifting sand forced the villagers to move a few centuries ago.

Today, Strandhill sprawls over the best part of a mile from the main Sligo road, with its handful of bars and hotels, down to the beach. It also has the Celtic Seaweed Baths (daily 10am-9pm; www.celticseaweedbaths.com ; £10/¬12.70) where you can have a steam followed by a seaweedy bath and decide for yourself whether a soak in this slimy organic soup does in fact relieve stress, rheumatism and arthritis. Whatever the claims, it's worth it for the afterglow.

There's an abundance of B&Bs to choose from in Strandhill, including Burma Lodge , Burma Rd (tel 071/68233; £40-55/¬50.79-69.84) and Knocknarea House , Shore Rd (tel 071/68313; £33-40/¬41.90-50.79), both a short walk to the sea. If you're having to count your pennies, the Knocknarea Hostel (tel 071/68777) is a reasonable budget option, and you can camp at Strandhill Caravan and Camping Park (Easter to mid-Sept; tel 071/68111). A more upmarket choice is the pleasant family-run Ocean View hotel (tel 071/68115; £70-90/¬88.88-114.28), at the top end of town. Down beside the sea, the cosy fireside of The Strand pub is the ideal place to satisfy a well-earned appetite with delicious homemade soup and bar meals. Their restaurant next door serves an imaginative range of seafood and vegetarian dishes (tel 071/68641). Other alternatives are Shells Café on the seafront or the restaurant and bar at the Ocean View Hotel .

Strandhill is pretty lively during the summer: there is music every night in The Strand pub (folk, traditional and rock), while The Venue , on the main Sligo road, also has its fair share of live music.
 
 
 
 

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