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CASTLEBAR

 
 
 
CASTLEBAR , although it's the county town of Mayo, offers little reason to hang around. The tree-bordered green is attractive, and the main street has all the facilities you might need conveniently gathered together, but since the demise of the annual rock festival there seems to be little going on. Historically, it's notable for a Franco-Irish victory in 1798, at which General Humbert's army routed a stronger force commanded by General Lake - the event has gone down in history as the "Castlebar Races" because of the speed of the British retreat.

The tourist office (Mon-Sat 9.30am-6pm; tel 094/21207) is in the Old Linen Hall - which was the venue for a celebratory dinner after the rout of the British in 1798 - and, with information about the whole of north Mayo, is more than usually useful if you're planning an extended stay; it's particularly strong on walking. In the same building is the Linen Hall Arts Centre, which puts on sometimes imaginative shows (including plenty for children); and, if you are crying out for cappuccinos, you can buy them in the attached café.

You'll find no shortage of accommodation here: there's the swanky Breaffy House out on the Claremont Rd (tel 094/22033, www.breaffyhouse.ie ; £90-110/¬114.28-139.67), a Victorian pile with hideous modern extensions; or, back in town, the friendly and comfortable Daly's Hotel (tel 094/21961; £55-70/¬69.84-88.88), which is ideally situated on the green. B&Bs are mainly concentrated on the Westport Road, where you could try Drumshinnagh House (tel 094/24211, berniecollins@oceanfree.net ; £33-40/¬41.90-50.79), or Millhill House (tel 094/24279; £33-40/¬41.90-50.79), both of which allow children to stay for half price. Unfortunately the town's excellent hostel has closed; the nearest hostel is Creevagh House , six miles away in Ballintubber .

There's a fine fish restaurant on Chapel Street, An Carraig (tel 094/26159), or try the new Indian restaurant, Tulsi , on Lower Charles St (tel 094/25066), which serves some of the finest Indian cuisine in the west of the country. Café Rouge in New Antrim Street does a good range of home cooking for daytime eating, while for a huge breakfast, the Kitty Sark , off Main Street is the place to go (walk to the top of Main Street and turn right at the Irish Permanent Building Society). For pub food there's the excellent Flannelly's behind the train station, while filling lunches are served at Daly's Hotel . McCarthy's Bar in Main Street has snugs and traditional music . Johnnie McHale's , opposite the Welcome Inn in Upper Chapel Street, is a great old Castlebar music pub, as is the Irish House in Thomas Street. Moran's , off the green in Spencer Street, has music on Thursday nights.

Seven miles south of Castlebar on the Ballinrobe Road (N84) is Ballintubber Abbey . Founded in 1216 by Cathal O'Connor, King of Connacht, it is claimed to be the oldest church in Ireland to have been in continual use. Leaflets on the church are freely available and there is an informative, if rather dated, video showing the local community performing its annual passion play and following pilgrims along Tóchar Phádraig , the 22-mile pilgrim route to Croagh Patrick, which starts at the abbey. A mile away is the fine Creevagh House Farmhouse Hostel (tel 094/30747, www.creevaghhouse.com ) which is well equipped with small dorms and good showers.

Southeast of Ballintubber Abbey, on the shores of Lough Carra, you can explore the Doon Archeological Nature Peninsula (June-Sept 10am-6pm; £3/¬3.81). With things to see from standing stones to Norman castles, and a Famine grave, the place opens up the complex human history of this seemingly little-populated area.

About five miles southeast along the N60, Balla , a single wide street of pastel-coloured houses, has a short round tower, off the main square, that may be a twelfth-century "fake". The hamlet of Mayo , lost in a maze of unsignposted lanes, has only an abrupt right-angle bend in the road to mark the ghostly presence of the Augustinian abbey that gave the place enough importance to make it the county town.
 
 
 
 

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